Gyms were ordered to close to contain the spread of the global pandemic, coronavirus. However, a group of gym owners claimed it had a devastating impact on people’s physical and mental health.
Fortunately, the world of fitness and training has been progressing at an unprecedented pace. People adapt to the ever-evolving environment by taking personal online training. Yes! The trend of online personal training has been booming ever since the world met COVID-19.
The online approach has benefited fitness enthusiasts in significant ways. Yet, it still holds a considerable number of drawbacks that you need to understand before investing bucks in online fitness coaching.
Simply put, online coaching has excellent pros like login anywhere, exercise according to your schedule, workout for less, and access unlimited opportunities. Interested in knowing more about personal training in Miami?
Benefits of online personal training
Let’s dive together into the main advantages of online fitness training.
It is flexible
You got a job to do, commitment to follow; therefore, it is hard for you to spare time for training. The foremost benefit of online personal training is it is flexible around you.
Just login and start the fitness journey wherever and whenever you want with an assurety that you are working on a plan designed around a well-toned body.
You get professional advice
In online training, you get professional advice: the trainer thoroughly guides you about your body areas you should work on and what exercise is needed, either for the weedy arms or chubby belly. Especially people who get to train under the guidance of Eric Richard Allen commends how their body gets stronger, healthier, and fitter based on science and facts, not old wives tales. Your plan can be amended based upon the performance or to push you towards ideal body goals.
It is cheaper than in-person training
No matter how rich we get, it is always satisfying to save money wherever we can. Online training is more economical than in-person training because trainers don’t have to give their time supervising, yet it does not mean that you will be settled for less!
Generally, online sessions will have everything from initial guidance on exercises, motivation, nutritional plan advice, and more. To cut a long story short, you get almost every perk that you can enjoy with in-person training without paying top dollars.
Communication is easy
We are living in a digital era where communication is not an issue. Thanks to WhatsApp, Skype, Facebook, and many others that help keep you and your trainer in contact. It is okay if you cannot meet face-to-face. You can still communicate with the trainer anytime you want.
Drawbacks of Online personal training
The drawbacks of online personal training are comparatively less and negligible, but it is always good to know all the positive and negative impacts before committing to any coaching program.
You are accountable for everything
Trainers classify people into two categories: self-motivated or motivation comes easily to them while the second who struggle with self-motivation and do not prefer exercising at home! If you are the one who falls into the latter class, remember, online personal training may not be for you.
There are hardly any programs that enable you to interact or see your trainer – meaning the trainer will not be always there to check your form or make corrections based on your performance. In some scenarios, you do not imitate the same move and perform exercises unsafely, which eventually wastes energy and leads to injury.
You can end up having an injury or wasting energy
Personal trainers are supposed to motivate and be hard on you, especially when you are a noob and have not spent much time in the gyms. In online training, the trainer will not have an eye on you, which means you can perform the exercise wrongly that can result in injuries. However, if you have been a gym enthusiast and have no issue performing different activities, this is not an issue for you.
