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Men’s Mental Health: ‘Man Up’ Is Not The Answer

   In high-income countries, three times as many men as women die by suicide, according to a World Health Organization (WHO) report from 2018.

The American Foundation for Suicide Prevention also cite 2018 data, noting that in that year alone, “Men died by suicide 3.56 [times] more often than women” in the United States.

And Mental Health America, a community-based nonprofit, reference data suggesting that more than 6 million men in the U.S. experience symptoms of depression each year, and more than 3 million experience an anxiety disorder.

Despite these staggering figures, the National Institute of Mental Health (NIMH) report that men are less likely than women to have received formal mental health support in the past year.

Why is this the case? Recent research offers some explanations and proposes ways of remedying the situation.

Stigma around men’s mental health

In their 2018 report, the WHO emphasize that cultural stigma surrounding mental health is one of the chief obstacles to people admitting that they are struggling and seeking help.

And this stigmatization is particularly pronounced in men.

“Described in various media as a ‘silent epidemic’ and a ‘sleeper issue that has crept into the minds of millions,’ with ‘chilling statistics,’ mental illness among men is a public health concern that begs attention.”

Thus begins a study from The University of British Columbia (UBC), in Vancouver, Canada, published in 2016 in Canadian Family Physician.

Its authors explain that prescriptive, ages-old ideas about gender are likely both part of the cause behind the development of mental health issues in men and the reason why men are put off from seeking professional help.

Another study from Canada — published in Community Mental Health Journal in 2016 — found that, in a national survey of English-speaking Canadians, among 541 respondents with no direct experience of suicidal ideation or depression, more than one-third admitted to holding stigmatizing beliefs about mental health issues in men.

And among this group, male respondents were more likely than females to hold views such as: “I would not vote for a male politician if I knew he had been depressed,” “Men with depression are dangerous,” and “Men with depression could snap out of it if they wanted.”

Among 360 respondents with direct experience of depression or suicidal ideation, more male than female respondents said that they would feel embarrassed about seeking formal treatment for depression.

One contributor who spoke to Medical News Today also pointed out that it is not easy for men to be open with their peers about mental health struggles.

“Talking about mental health isn’t something that tends to come up readily in particular social environments, such as when playing football,” he told us.

“Often, the relationships there are tied into the game and little else away from the pitch, which is a real shame,” he added.

Further stumbling blocks for men of color

Men of color and men of diverse racial and ethnic backgrounds face additional challenges when it comes to looking after their mental health.

According to Prof. Norman Bruce Anderson, former CEO of the American Psychological Association — in the U.S., Black and Latino men are six times more likely to be murdered than their white peers.

Prof. Anderson also notes that American Indian men are the demographic most likely to attempt suicide and that Black men are most likely to experience incarceration.

According to Dr. Octavio Martinez Jr., executive director of the Hogg Foundation for Mental Health, the effect of these disparities on the mental health of people of color and of diverse ethnic and racial backgrounds is “a double whammy.”

“Add the stigmatization of help-seeking behavior by men of all races to the unique stressors faced by men and boys of color, and it’s no wonder men and boys of color are at higher risk for isolation and mental health problems. These challenges can manifest as substance use or acting out through violence and aggression — which can lead to more stigma and a continuation of the cycle.”

On top of this, the authors of a study published in 2015 in the Journal of Health Care for the Poor and Underserved point out that “Medical experimentation on African Americans during slavery laid a foundation of mistrust toward healthcare providers.”

All of these issues taken together lay a further barrier to people of color seeking and accessing care for mental health when they need it.

MedicalNewsToday, excerpt posted on SouthFloridaReporter.com, June 22, 2020

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