Who does not love a breakfast bar in a morning rush? Besides having a handy pick-me-up to get you through busy mornings, best breakfast bars are delicious and are packed with protein and fiber. Best breakfast bars will give you the energy to kickstart your daily activities and keep you satiated until your next meal.
Who Needs Breakfast Bars
Best breakfast bars are intended for both active men and women who do not have the time to cook or plan extensively for a healthy meal in their demanding schedule. While there are many prepackaged items such as crisps and biscuits that are also portable, they do not contain the proper nutrition to head start on the day. Best breakfast bars are based on a healthy breakfast including dietary protein, dried fruits, whole grains or vegetables that have the right amount of nutrition to fuel your day.
However, even though they are dubbed as best breakfast bars does not mean they should be taken only during breakfast. Best breakfast bars can be consumed in between meals for those who are trying to cutback appetite. Rich in fiber, best breakfast bars will keep you full, so you will eat lesser calories when your actual meal comes.
The high proportion of protein in best breakfast bars makes it a staple in a bodybuilder’s or athlete’s diet. Unlike protein shakes, no blender or shaker is required. Just tear into the protein bar and consume it an hour before exercise to give you optimized energy and endurance during training. As a post-workout supplement, it helps body and muscle recover fast as much as possible.
Positive Health Wellness, excerpt posted on SouthFloridaReporter.com, Oct. 19, 2017
