We all know how aging affects the level of physical activity of an individual. As we age, bones become brittle while joints become stiffer and less flexible. Add up to that are muscles becoming less toned and less able to contract to a certain level. While all of these may seem like a reasonable excuse to abandon exercise as you age, starting or keeping an exercise routine can boost your health and the outlook of life in your senior years. Even better, many studies claim that physical exercises help longevity in your life. And there are a lot of best fitness equipment that can make these exercises as effective and as safer for seniors as possible.
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