We go to the gym to stay healthy and fit. Some people want to lose weight while many others want to gain it. But going to the gym and running on the treadmills or just lifting some weights will never get the job done. Eating the right food is crucial to achieving the desired results.
Nutritional practices will have a far more significant impact on your body composition and physique goals than any other fitness element. If you manage to combine exercise and healthy nutrition correctly, that’s when successful body transformation happens.
Moreover, there are nine popular weight-loss diets:
- The Paleo Diet
- The Vegan Diet,
- Low-Carb Diets (Ketogenic Diet),
- The Dukan Diet,
- The Ultra-Low-Fat Diet
- The Atkins Diet
- The HCG Diet
- The Zone Diet
- Intermittent Fasting
What are the benefits of a ketogenic diet?
A ketogenic diet is a low -carb diet that focuses on eating more healthy fats. So the purpose is to get the right amount of protein and a few carbohydrates. Moreover, the goal is to get more calories from fat than from carbs.
- Makes losing weight easier
Eating food that contains lots of carbohydrates makes anyone gain weight. Therefore, cutting carbs is one of the most effective ways to lose weight. People with low-carb diets lose more weight than people with low-fat diets. Studies have shown that people with low-carb diets lose weight 2-3 times faster than people with low-fat diets.
- It can improve heart health
Studies have shown that some people experience a significant drop in levels of total
- The Paleo Diet
- The Vegan Diet,
- Low-Carb Diets, (Ketogenic Diet),
- The Dukan Diet,
- The Ultra-Low-Fat Diet,
- The Atkins Diet,
- The HCG Diet,
- The Zone Diet,
- Intermittent Fasting,
A ketogenic diet reducing the levels of cholesterol can reduce one’s risk of heart complications. But, one must make sure that their diet is qualitative, eating healthful, nutritionally balanced food.
- Helps reducing chances for certain cancers
A study has shown that a keto diet helps reducing blood sugar, therefore lowering the risk of insulin complications. Blood sugar is controlled by insulin, and often it has links to some cancers.
The ketogenic diet may be a safe and proper complementary treatment alongside chemotherapy and radiation therapy in people with particular cancers. This happens because it would cause more oxidative stress in tumor cells than in normal cells, making them die. Also using products to burn fat is important. Products such as keto burn xtreme can really help lose weight faster.
The best thing to do before starting any kind of diet is consulting with your doctor or nutritionist. Each body has different needs, so to accomplish your health and look goals, you must know exactly what your body needs. People looking to start a ketogenic diet should seek consultation with a doctor and see if they have hypoglycemia, diabetes, heart disease, or any other health conditions to make sure the keto diet is a safe eating model.
