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Top 12 Foods to Avoid in the Morning


A lot of people believe that breakfast is “the most important meal of the day.” This is true, but of course, all other meals are important too. However, breakfast has a special function – it kick-starts your metabolism. A great breakfast will provide you with the right amount of energy and must also satisfy your hunger. Although people aren’t usually hungry when they wake up in the morning, it’s imperative that they don’t skip this meal. It will help control one’s blood sugar, and it has the potential to help a person start the day off right.

Of course, merely eating breakfast isn’t good enough. People need to choose the right foods to eat in the morning to have enough energy for the rest of the day. Usually, a great breakfast involves protein, fiber, and healthy fats. These can be acquired from whole, unprocessed foods. There are also some foods to avoid in the morning. Some of these foods may surprise you as they are the “common” breakfast options. Here are the top 12 foods to avoid in the morning:


Bagel has always been an energy booster for people on the go. It will make one feel full, not wanting to eat for some period. Not all bagels are “unhealthy.” People who want to eat bagels for breakfast should choose those which are made from whole wheat as they offer more beneficial nutrients.

Opting for whole wheat bagels is important because they are a great source of dietary fiber, some protein, and several important minerals. Whole wheat bagels have become an integral part of a nutritious, well-balanced diet.

Breakfast Bars (protein or granola)

Don’t depend too much on commercial breakfast bars because, most often than not, these are filled sugars and chemicals. Advertised protein and granola bars are tempting but consuming them as a go-getter for breakfast will most likely make a person hungry even before mid-day. Might as well munch on a real candy bar.

When looking at the ingredients on a granola bar, people are surprised at its high levels of sugar, honey, and corn syrup and this does not even include the sugars found in chocolate chips and other flavors. Furthermore, they contain no proteins, and they lack fiber.

People who have early starts every morning, need to change their eating habits, especially if they have been accustomed to breakfast bars that are loaded with unhealthy contents. The breakfast of granola bars shows that a person isn’t on a low-carbohydrate diet. Avoid sugar-loaded bars. Instead, switch to some whole-wheat bread, spread some sugar-free peanut butter on them. That by itself is an easy, healthy breakfast!

Positive Health Wellness, excerpt posted on SouthFloridaReporter.com, May 2, 2018

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