Home Health The 10 Best CrossFit Exercises To Get Guys Ripped – Infographic

The 10 Best CrossFit Exercises To Get Guys Ripped – Infographic

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They’re at your office, they’re in your neighborhood and they’re always getting in your way at the produce aisle. That’s right, they’re CrossFitters — that weightlifting, handstand-walking, Paleo-dieting community of individuals.

This total-body-conditioning workout uses a wide variety of training methods, including weightlifting, gymnastics, rowing, running, calisthenics and much more. While it’s a coed sport, men involved with CrossFit should focus on different movements, diet plans and rep schemes than their fairer counterparts.

Abs Are Made in the Kitchen

The goal for most guys doing CrossFit is to gain lean muscle and body mass. “To gain muscle you will want to be at about a 300- to 500-calorie surplus over TDEE (total daily energy expenditure),” says Forrest Jung, the owner of CrossFit South Bay in Hermosa Beach, California. If you want to lose fat, however, he recommends a 300- to 500-calorie deficit.   Continue reading

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The 10 Best Crossfit Exercises To Get Guys Ripped

[vc_btn title=”Continue reading” style=”outline” color=”black” link=”url:https%3A%2F%2Fwww.livestrong.com%2Farticle%2F1012858-10-crossfit-exercises-men-ripped%2F||target:%20_blank|”][vc_message message_box_style=”outline” message_box_color=”black”]Live Strong, excerpt posted on  SouthFloridaReporter.com, May 27, 2018

Inforgraphic by Positive Health Wellness, posted on SouthFloridaReporter.com, May 27, 2018[/vc_message]

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