The 10 Best CrossFit Exercises To Get Guys Ripped – Infographic

This total-body-conditioning workout uses a wide variety of training methods, including weightlifting, gymnastics, rowing, running, calisthenics and much more. While it’s a coed sport, men involved with CrossFit should focus on different movements, diet plans and rep schemes than their fairer counterparts.

Abs Are Made in the Kitchen

The goal for most guys doing CrossFit is to gain lean muscle and body mass. “To gain muscle you will want to be at about a 300- to 500-calorie surplus over TDEE (total daily energy expenditure),” says Forrest Jung, the owner of CrossFit South Bay in Hermosa Beach, California. If you want to lose fat, however, he recommends a 300- to 500-calorie deficit.   Continue reading