Fasting can be referred to as a process of voluntarily going for hours or days without food and water. It’s normally within a specified period of time, most hours and even days. However, the question of how beneficial this action is to the body continues to rage.
Find out below.
One question is this. What processes does the body undergo during a fast?
It has been established that the consumption of food enables our body cells to be fueled by glucose. Glucose is definitely at play to energize you through the rigors of playing slots online. The body then releases a certain amount of this substance into the blood while the rest is stored as glycogen.
Once the supply is short, the fat which is stored in the body is then called on. This normally occurs after one has gone for about 12 hours without food.
The process of burning fats in place of glucose results in the production of ketones, and high levels of this substance can suppress hunger.
Researchers have also taken a look at the effects of this on the body as a dietitian based in the University of Manchester, Dr. Michelle Harvie discovered that a reduction in the levels of some of these hormones in the body through fasting can help reduce the risk of breast cancer.
Is fasting an effective approach to weight loss?
It has been understood that fasting triggers burning of the fats in the body. Therefore, a reduction in the consumption of food can be described as an effective weight loss technique.
However, scientists are still divided on the best approach to this. Meanwhile, intermittent fasting which involves a 5:2 diet suggests that two consecutive days of consuming low carbohydrate 500-800 calories can help in safe weight loss.
Going for 3 to 4 days without consuming carbohydrates will trigger the state of ketosis in the body. This is a state where you experience loss of appetite.
On the other hand, experts don’t recommend this method without any medical advice as the long-term consequences of such an intensified fast has not been understood.
Other benefits of fasting could be that it benefits the mind, and this assertion is based on the study of neuroscientist, Dr. Mark Mattson. His studies showed that mice whose calorie diets were restricted were sharper than their well-fed counterparts based on memory tests. In 2016, his work with humans showed that fasting can help in the protection of the brain from the amyloid proteins that increase during Alzheimer’s disease.