Sugar withdrawals aren’t just something people say they suffer from because of a lack of chocolate. They’re very real. In fact, sugar is one of the most addictive substances in the world. Refined sugar isn’t a necessary nutrient for the body. Natural sugars can offer some benefit when mixed with other nutrients, but refined sugars will increase the glucose levels and can lead to major health problems.
You know that you need to cut down or cut out the amount of refined sugar you eat. The problem is the sugar withdrawals that you suffer from. The symptoms are like any other withdrawal symptoms, and it can feel like you’re coming down from a drug.
The great news is many people have dealt with and overcome sugar withdrawals. You can do it too. Here is your ultimate guide on dealing with sugar withdrawals, so you can successful cut sugar out of your life.
Sugar Withdrawal Symptoms Explained
You will get a range of sugar withdrawal symptoms. Knowing what you should look out for will help you fight against them. Over time you will feel the withdrawal symptoms lessen and disappear. You’ll feel great for fighting against them. You can have a mixture of the symptoms depending on the amount of refined sugar you ate on a regular basis.
The symptoms will also depend on the time you’ve spent eating sugar. If you’ve grown up eating nothing but cake and chocolates, you’ll find the symptoms are much more intense than if you’ve just spent the last week or so consuming a lot of chocolate.
Some symptoms can mimic mental issues, including depression and anxiety. This is often due to the body suffering from the change. It doesn’t know when it’s going to get its next fix. You can get headaches and suffer from shakes and cravings. Your body wants what it’s been used to and will make you think of nothing but it for a while. Remember that sugar is like a drug. It does the same as hard drugs, alcohol, and more.
You’ll feel tired and dizzy at first. Some people suffer from serious mood changes and are extremely irritable at first. You may even notice changes to your sleep patterns and some weight loss.
Now that you know what to expect, it’s time to learn the best ways to tackle your symptoms.
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