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Avoid Weight Gain On Vacation (Video)

For many people, vacation is a great ways to relax, recharge and refresh. But those days away from your normal routine are also an easy time to pack on a few extra pounds. And, unfortunately, research shows that after vacations, many people don’t lose all the weight they gained while on holiday.

In this Mayo Clinic Minute, nutrition expert Dr. Donald Hensrud has tips on how to avoid vacation weight gain.

Vivien Williams has the details.

Mayo Clinic posted on SouthFloridaReporter.com, Mar. 25, 2017