You will hear all about health benefits of doing a weekly detox. Some doctors recommend it for a healthier lifestyle and dieticians who believe it will help you lose weight quicker. However, there are many more benefits (some of which are physical and visible) to your body.
Your skin is one part of your body that highly benefits from a weekly detox. You may not notice it at first, but you will soon find that blemishes clear up and you are left with smoother and more glowing skin.
Not sure how you will benefit? Here are six ways your skin benefits from doing a detox weekly.
What Does a Detox Involve?
Before we get the benefits, let’s look into what a weekly detox will involve. Your body will collect chemicals and toxins throughout the day. This is perfectly normal, whether it is through the food you eat or the pollution within the air. The toxins are absorbed through the skin and other vessels within your body.
The kidneys and liver will work their hardest to get rid of all the toxins. Some people view detoxes as a waste of time since the body naturally gets rid of things that shouldn’t be there. However, there’s no harm in giving it a helping hand. This is especially the case as more exhaust fumes, and other pollutants are released into the air.
A detox will involve changing your diet and skin care routine. It will involve the expedited removal of toxins from the body, whether out through the skin or your body’s waste.
When you get rid of the toxins, here’s how your skin will benefit.
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