Home Consumer 20 Remedies To Stop Snoring Immediately

20 Remedies To Stop Snoring Immediately

snoring

Snoring is not uncommon — in fact, 45% of healthy adults snore at least occasionally. For other people, snoring is a more pervasive problem and that’s when you can really start to feel it take a toll on your daily life.

The consequences of snoring can go far beyond simply annoying your bed partner. Even if you’re not aware of it, severe snoring may be causing you to lose out on sleep as well.

If you or your partner are snoring there are many things you can do to help reduce their symptoms — or even stop snoring altogether.

Not all of these tricks will work for everyone as their effectiveness depends on what is causing the snoring in the first place.

Faith Based Events

Finding what works for you can be a long process of trial-and-error, but I’m sure you’d agree that it’s all worth it for a night of noise-free sleep.

1. Sleep On Your Side

Countless studies have shown that what position your sleep in can either exacerbate or alleviate snoring.

Sleeping on your back is by far the worst for snorers, as it allows the tongue and other tissues of your throat and palate to fall backwards, obstructing your airway. Instead, sleep specialists recommend that you switch to sleeping on your side, which can help take unnecessary pressure off these areas.

If you find yourself rolling onto your back while asleep, taping or sewing a tennis ball into the back of your top can serve as a gentle reminder to stay on your side.​

[vc_btn title=”Continue reading” style=”outline” color=”primary” link=”url:https%3A%2F%2Fwww.nestmaven.com%2Fsleep%2Fdisorders%2Fhow-stop-snoring%2F|title:Continue%20reading|target:%20_blank|”][vc_message message_box_style=”outline” message_box_color=”blue”]NestMaven.com, excerpt posted on SouthFloridaReporter.com, Aug. 15, 2017[/vc_message]

Disclaimer

The information contained in South Florida Reporter is for general information purposes only.
The South Florida Reporter assumes no responsibility for errors or omissions in the contents of the Service.
In no event shall the South Florida Reporter be liable for any special, direct, indirect, consequential, or incidental damages or any damages whatsoever, whether in an action of contract, negligence or other tort, arising out of or in connection with the use of the Service or the contents of the Service. The Company reserves the right to make additions, deletions, or modifications to the contents of the Service at any time without prior notice.
The Company does not warrant that the Service is free of viruses or other harmful components


Alisa is an avid yogi, health enthusiast and lover of life and especially enjoys a good nights sleep. As a sufferer of insomnia she is passionate about spreading the science of healthy and restful sleep but also enjoys reading a good book, cooking a healthy meal or spending time with her dog Lashka.