Think toast, and you picture jam or butter on bread. But there are far healthier options. This article will walk you through some stunning revelation, so read on.100 cal breakfast is essential for an awesome start. After a whole night of fasting, 100 cal breakfast supplies fuel to the brain.
According to the nutritionists, you should eat your 100 cal breakfast within two hours of waking up. A healthy 100 cal breakfast should provide calories of about 25-30% of your guideline daily allowance.
Importance Of A Healthy Breakfast
Do you know that if you skip your morning 100 cal breakfast, you tend to become fat?Yeah! It’s a research proven fact. A study by the researchers of the Institute of Food Technologists has found this stunning fact.100 cal breakfast skippers tend to weigh more and consume too many sugary drinks and unhealthy snacks.
Earlier research has shown that those who skip 100 cal breakfast tend to eat 45% fewer vegetables and 30% less fruit. So they miss out on several key nutrients such as Vitamin D, Vitamin A, and Vitamin B. University of Missouri researchers says that eating 100 cal breakfast increases the level of a brain chemical called dopamine. It is associated with feelings of reward.
Having a nice filling 100 cal breakfast increases dopamine levels in the brain which in turn increase the feelings of reward. So, 100 cal breakfast eaters experience a dramatic decline in cravings for sweet foods.
Kids who have regular healthy 100 cal breakfast have better brain development. They have IQ levels. Increased childhood IQ is related to decreased childhood behavioral disorders, enhanced socio-economic status as adults and better career satisfaction.
According to Dr. Liu, of the University of Pennsylvania, 100 cal breakfast consumption has ultimate long-term physical and mental health outcomes and quality of life. New findings say that high protein 100 cal breakfast which contained 35 grams of protein prevents weight gain, reduces hunger and food intake and stabilizes glucose levels.
There is some good news for people suffering from type 2 diabetes. Health experts say that a large 100 cal breakfast containing whey protein can help you to manage type 2 diabetes effectively. It increases the feeling of fullness and makes you feel less hungry. It also reduces glucose spikes after meals.