Clean eating is one of those things that you likely hear a lot about. You’ll hear people tell you that it’s all about raw foods that are full of vitamins and nutrients, while others tell you that it means you need to eat foods that have no additives.
The real definition of clean eating is the latter. You’re taking out all additives, chemicals, toxins, and other similar items. You want to stick to natural foods and not the processed options you can get in stores. All food should offer health benefits.
To be able to follow a clean eating diet, you’ll need to make changes to your lifestyle, and this will involve changing the way you buy and store your food. It will also mean setting some clean eating goals that you can stick to throughout the process. The goals will make it much easier to follow the new diet and find something to focus on when you have a bad day.
Here are 12 clean eating goals that you should know about.
Set SMART Goals
You don’t want to say your goal is to “start eating cleanly.” That’s not a goal that you can effectively stick to, as what do you do once you start? How long will you do this for? What are the steps you’ll take and what exactly does it mean?
Your goals need to be SMART. This means they need to be sensible, measurable, actionable, realistic, and timely. That means they need to be goals that you can meet, but still push you out of your comfort zone. If you decide to set a goal that you will never have a cheat day, that’s not exactly doable. We all have bad days, and there is going to be a day that you throw it all out of the window. While you don’t want that day to happen, it will at some point and knowing that you’re likely to break the goal will set yourself up for failure.
With timely and measurable goals, you will have an idea of the time you’ll be on the diet plan. It’s possible to see your results, which will help you stick to the new lifestyle.