Home Health 15 Health Benefits of Sesame Seeds (+8 Delicious Recipes)

15 Health Benefits of Sesame Seeds (+8 Delicious Recipes)

Jun 23, 2017

Sesame seeds have been used for years, particularly in Middle Eastern and Asian cuisine. Their nutty taste adds a wonderful flavor to many dishes, including hummus (tahini “sesame seed” paste), and even sweets. They are especially valued for their oil. Both the seeds themselves and the oil produced from them have many health benefits.

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Sesame Seeds Add Protein to a Well-Balanced Diet

Protein is essential for just about every one of our bodies’ functions. It is used to make bone, hair, nails, and skin, as well as cells and muscle. Dietary protein consumption sends signals to our bodies, telling them to produce protein, which then improves body composition, and can help you feel full longer which can lead to fat loss. Regular consumption of protein can also help prevent many common ailments and diseases, including type-2 diabetes, cardiovascular disease, and colon cancer.

Everyone can benefit from adding some protein to their regular diet, and the daily requirements vary depending on weight and age. The average person, however, should aim to receive about 50-64 grams per day, in a 2,000-calorie diet, according to the U.S. Food and Drug Administration (FDA). Seeds, like sesame, are a good source of protein when added to a well-balanced diet that includes other plant proteins.

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