Weight loss is hard. There’s no miracle cure or magic pill. This is something that will take you time and effort.
These are all facts and truths that you hear about weight loss management all the time, right? You’ll have experts telling you that the fad diets don’t work (because, honestly, they don’t) and that the best thing you can do is mix diet and exercise for weight loss.
While many people focus on the initial efforts, there’s also the reminder that weight loss management is long term. This brings up some of the truths that the “gurus” don’t tell you. There are truths that many don’t want to focus on; admit that is the case for the long-term benefits.
So, here’s a look at all the truths about weight loss that you don’t hear often. It’s time to assess the realities of your weight loss efforts and long-term success. Some of these may annoy you, but they will help you set yourself up for success in the future.
Losing Weight Is Hard Work, But Keeping It Off Is Harder
The honest truth is that losing weight is going to be hard work. You’ll need to stick to a diet and exercise plan to see the results. Good weight loss efforts that are sustainable will take months (and in some cases years) to show the results you want. One of the main reasons people will skip a diet is because they don’t have any patience. Without the instant results, they don’t believe that the diet works.
However, while the weight loss is hard, keeping it off is even harder. You still need to think about the food you should eat. You’ll still need to look at your calorie intake and outgoings.
There’s this belief that when you lose weight, you can go back to eating as you did. The diet is just a short-term fix for your goal. However, a good weight loss program will involve the maintenance program afterward. You’ll have steps to take to avoid gaining the weight back. It’s all about making long-term changes for the benefit of your weight.
But the good news is the maintenance program will be realistic. You won’t need to cut out all your favorite foods. In fact, a good diet won’t force you to cut out food groups or specific ingredients. There’s the encouragement of everything in moderation, but nothing to force you to change your whole lifestyle.
When it comes to maintenance, you’ll still have plenty of energy and be able to have fun with friends. A good plan is one that is manageable with your social life.
