Home Consumer The All-In-One Guide To Using Air Fryers For Healthy Cooking (+25 Recipes)

The All-In-One Guide To Using Air Fryers For Healthy Cooking (+25 Recipes)

air

Marketed as a healthy way to enjoy your fried foods, the air fryers have gone up in popularity recently. The company behind the product claims that air fryers can help lower the fat content of your fried favorites, such as chicken wings, fish sticks, French fries, etc.

This sounds really interesting, but how healthy is it to cook food using an air fryer?

On this article, we’ll take a closer look at how air fryers can indeed make your food healthy and we’ll determine if the benefits of the product outweigh its risks.

What’s an Air Fryer and How Does It Work?

Faith Based Events

Air fryer is a popular kitchen device used to cook fried foods such as pastries, potato chips, and meats.

The product works by circulating hot air with fine oil droplets around the food to be fried, resulting in a crunchy and crispy exterior.

This process of cooking also leads to a chemical reaction known as the Maillard Effect, which usually happens between a reducing sugar and an amino acid when exposed to heat. It also results in the alteration of the flavor and color of the food.

Air-fried foods are said to be healthier than deep-fried foods because of their low fat and calorie content.

Instead of submerging the food completely in oil just like with the traditional method of frying, air frying only uses one tablespoon of oil and you’ll be able to get a similar texture and taste.

[vc_btn title=”Continue reading” style=”outline” color=”black” link=”url:https%3A%2F%2Fwww.positivehealthwellness.com%2Fdiet-nutrition%2Fthe-all-in-one-guide-to-using-air-fryers-for-healthy-cooking%2F||target:%20_blank|”][vc_message message_box_style=”outline” message_box_color=”black”]Positive Health Wellness, excerpt posted on SouthFloridaReporter.com, July 25, 2018[/vc_message]

Disclaimer

The information contained in South Florida Reporter is for general information purposes only.
The South Florida Reporter assumes no responsibility for errors or omissions in the contents of the Service.
In no event shall the South Florida Reporter be liable for any special, direct, indirect, consequential, or incidental damages or any damages whatsoever, whether in an action of contract, negligence or other tort, arising out of or in connection with the use of the Service or the contents of the Service. The Company reserves the right to make additions, deletions, or modifications to the contents of the Service at any time without prior notice.
The Company does not warrant that the Service is free of viruses or other harmful components


This site is for those of us who look for the information they need to live a more positive, healthier and happier life. Whether you’re seeking healthy eating options, belly fat problems, trying to stick to a diet, struggling with eating healthy when you go out or dealing with the stress and depression which comes with losing weight Positive Health Wellness is always there to help you out. Those who need the most trusted information available which is not only reliable but credible when it comes to staying positive, healthy and your weight loss journey. You always find yourself looking for something that you can’t find in a “big box” store.