Mental health is often neglected. There are many reasons, from the stigma surrounding mental illness to a lack of knowledge about seeking help or what kinds of treatments are out there.
If you are experiencing signs that something might be wrong with your mental health and wondering if you should get professional help, here are some common warning signs:
You Feel Alone And Depressed
Feeling alone and depressed is one of the most common symptoms of depression. This feeling of loneliness may come from experiencing a loss, such as the breakup of a relationship or the death of a loved one. It may also come from other less obvious factors, such as losing friends or having trouble making new ones.
You need to seek mental health help to deal with these symptoms. Seeking mental health help could be challenging if you live in a state like Florida, which is the second to the last state to have proper access to mental health services. However, you can find a therapist in Florida online or through references.
You Have No Time For Others
If you’re spending all of your free time alone, it may be a sign that you need professional mental health help. Having a support system and keeping up with friends and family is essential.
If you don’t like socializing, this could signify something is wrong. You may not see the point in making new friends or joining organizations because everything seems pointless.
You might also notice that you are not interested in participating in activities with others, such as going out to dinner or bowling leagues. If this sounds familiar, then consider seeking professional help as soon as possible so that they can provide valuable insight into dealing with these feelings and thoughts on your terms.
Your Sleep Habits Are Awful
Sleep is a critical part of mental health. Poor sleep can lead to anxiety, depression, and other mental health issues. Sleep deprivation causes changes in the brain that make a person more vulnerable to developing these disorders. And yet, according to Helsestart, 1 in 5 US adults have issues sleeping every single night.
Poor sleep hygiene can also contribute to drug addiction and relapse, further exacerbating poor mental health. If you’re having trouble sleeping at night or taking naps during the day, it could be due to stressors related to work or home life, or maybe even something more benign like staying up too late watching Netflix.
You Can’t Improve Your Moods Easily
You can’t just snap out of it or distract yourself from your feelings. You may have been told this, but that’s not true. While some people can manage their depression by distracting themselves with hobbies or other activities, it’s not that easy for others, and there is no silver bullet solution.
It takes time and effort to work through mental health issues, and if you find that you’re still struggling after trying to improve your moods on your own, then it might be time to seek professional help. Some people also believe they must fix the problem themselves before seeking treatment options.
You Experience Painful Or Unpleasant Memories Often
The brain is a complex structure, and memories are stored as neurons. These neurons can be painful or pleasant but can also be triggered by reminders of what happened during the original incident.
The problem is that our brains are only sometimes accurate about what we remember. Over time, our memories can become distorted and exaggerated, even if we think they’re reliable accounts of what happened.
You Have Extreme Moments Of Feeling Excited Or Upset For No Obvious Reason
When you have extreme moments of feeling excited or upset for no apparent reason, this can signify that something is off in your mental health. These feelings can be caused by stress, anxiety, or depression.
Extreme excitement includes everything from euphoria over minor things to having strange delusions about success or failure. It can also signify that something is wrong with your mental health.
Seeking Professional Mental Health Services Can Be Helpful, Even if Your Symptoms Are Mild
It’s important to note that many people can manage their symptoms without professional help. According to Hopkins Medicine, about 1 in 4 adults have a diagnosable mental disorder. If your symptoms are mild, it may be possible for you to attend therapy sessions on your own. Some people with mild depression can benefit from self-care techniques and lifestyle changes.
However, if you’re experiencing moderate or severe symptoms of mental illness, you will likely need professional mental health services to improve. You may need medication and therapy from a psychiatrist or therapist in addition to self-care techniques such as exercise or healthy eating habits.
It’s also important not to rely on alcohol or other substances to cope with mental health issues, as these substances can worsen them.