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“However, patients who have a healthy lifestyle monitoring their health, exercising regularly, maintaining a good weight, and eating a heart-healthy diet, can have a biological age younger than their chronological age. The connection between cardiovascular health and slow biological aging is thus related. So patients who have a healthy lifestyle and thus improved cardiovascular health will have a lower biological age…or their body’s aging process will be slower than those people who do not have a healthy lifestyle.”

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