Home NestMaven.com How To Prepare Your Body And Mind For The Ultimate Night’s Rest...

How To Prepare Your Body And Mind For The Ultimate Night’s Rest (Video)

body

Many sleep experts recommend including a short yoga practice in your bedtime routine to promote deeper, more restful sleep. Yoga doesn’t just help prepare your physical body for sleep — releasing muscle tension and inducing relaxation — but also works to quiet the mind to make the switch from a waking to sleeping state much easier.

Thankfully we live in a time when we can access thousands of yoga practices through the click of a button. But which one is right for you?

We’ve compiled a list of the 25 Best Yoga Routines For Sleep: and we promise that whether you’re a veteran yogi who has been practicing for years or someone who is trying yoga out for the first time there is a video for you!

Yoga For Deep Sleep (5 Minutes)

If you’re short on time this “5-minute miracle” class from Boho Beautiful will leave you with no excuse not to fit in that yoga practice. This very basic class can be practiced almost anywhere — even in your bed. The soft tones of the music and beautiful setting of Ontario’s Sandbank Provincial park will help lull you to sleep.

You will need:

  • Yoga mat or other comfortable surface (try your bed!)

NestMaven.com, excerpt posted on SouthFloridaReporter.com, May 1, 2019

Alisa is an avid yogi, health enthusiast and lover of life and especially enjoys a good nights sleep. As a sufferer of insomnia she is passionate about spreading the science of healthy and restful sleep but also enjoys reading a good book, cooking a healthy meal or spending time with her dog Lashka.