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Does Caffeine Trigger or Treat Headaches?

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Almost all Americans enjoy consuming products with a high quantity of caffeine. While a cup of coffee could be nourishing, you might also be having a missed feeling of headache after drinking coffee due to its caffeine content. Thus, it serves as a double-edged sword for people having a headache. Can caffeine help headaches, and when do caffeine headaches go away? Here is all you need to know about how caffeine works in relation to headaches.

How Caffeine Helps

Can caffeine help headaches by giving you reliefs to pain and facilitate over-the-counter (OTC) treatment of headaches? A recent review, which checked into the outcome of 20 varying critical studies with a total of 4262 participants, found that caffeine somewhat upgrades the inadequacy of analgesics like acetaminophen (Tylenol) or ibuprofen (Advil).

In any case, the improvement was little and classified as “statistically insignificant” by the authors of the study. Then, when do caffeine headaches go away? This review understudies the link between caffeine and headache, among other pain conditions.

Faith Based Events

A later review took a gander at whether taking the content of caffeine help headaches based on its viable analgesics. It involved more critical review than the previous ones. The survey found that caffeine “significantly” enhanced the adequacy of OTC treatment of headaches.

A large portion of the examination on caffeine and headaches take a gander at intense headaches and migraine explicitly. In any case, there’s no logical proof that caffeine doesn’t lessen different sorts of headaches.

Either way, it appears that caffeine can decrease torments from headaches, or enhance the potency of your pain reliever.

How Exactly Does Caffeine Improve Headache Treatments?

More often, there tends to be a dilation of the veins before a headache. However, based on its vasoconstrictive properties, caffeine narrows the veins, restricting the flow of blood. And since caffeine prevents the enlargement of veins, it seems to prevent you from having headaches. There are likely a lot more ways through which caffeine helps headaches pain that is yet to be fully understood.

According to Cleveland Clinic, numerous over-the-counter (OTC) headache medicines such as Excedrin, among other caffeine supplements may be a good source of relief. Based on this perception, you may find out that a cup of coffee could relieve you of your headache. In case you are not a coffee enthusiast, you may consider taking black or green tea as both have content of caffeine.

Caffeine as a Cause of Headache

If you are experiencing a headache after drinking coffee, it may be due to its caffeine content. Caffeine intake could make you urinate more and thereby cause dehydration, which in turn leads to a headache. Taking an overdose of caffeine can also cause you to experience headaches and other potential side effects.

The maximum required content daily is 400 milligrams of caffeine or fewer bases on some individual differences. You should also bear it in mind that caffeine is contained in other food and beverages aside from coffee. Even decaf coffee possesses a minimal amount of caffeine and shouldn’t be abused. Water might be a good source of relief to antagonize the dehydration caused by caffeine.

Symptoms of Caffeine-related Headaches

While there seems to be no significant difference between having normal headaches and caffeine or caffeine withdrawal headaches, there hasn’t been agreement on the question of when do caffeine headaches go away. If you perceived any symptom of headache after drinking coffee, reduce your intake of caffeine gradually, and check for improvement.

Headaches as a result of caffeine withdrawal may be accompanied by some symptoms such as dullness, sleeplessness, lack of concentration, and fatigue, among others. If you have any difficulty with caffeine withdrawal, you may have to consult your doctor.

Getting Relief

Reliefs to caffeine headaches could be gotten in so many ways, some of which are: taking time to rest, drinking enough water, taking over-the-counter (OTC) headache medicines, and reducing pain through cold compress.

In case your headache is caused by caffeine withdrawal, you may consider having little caffeine. Based on the recommendation by the American Migraine Foundation, you can cut down your caffeine intake by 25 % weekly until a final result is gotten.

You’re advised to be cautious of the quantity you take and avoid an overdose. Caffeine can trigger or treat your headache, depending on the due diligence and caution you take while using it.