Home Consumer Blotting Pizza with a Napkin Actually Cuts Significant Calories – Really!!

Blotting Pizza with a Napkin Actually Cuts Significant Calories – Really!!

By Roma Panganiban, MentalFloss.com, Oct. 4, 2015 – Benign and universally beloved as it seems, pizza is a food that’s rife with controversy. The New York/Chicago rivalry over whose pizza is “best” will never be resolved, and politicians have been mocked for taking fork and knife to a slice. Perhaps even more contentious than these is the question of pizza-blotting—is it a culinary crime to dab at the grease atop a pizza with a napkin? Either way, there’s some good news for blotters: blotting the oil off the top of pizza does make it measurably healthier.

849797b5-16e4-42f7-9f33-095d1eddceedShockingly, federal funding for research into pizza nutrition has been limited, so there’s no strict scientific consensus on how many calories make the jump from pizza to paper towel when a slice is blotted. The closest approximation comes from the Food Network’s series Food Detectives. Host Ted Allen and a team of researchers from Popular Science came up with the figure of “35 calories per slice on average (3.5 grams of oil).” CNN’s Dr. Roshini Raj gives a similar appraisal: “You are probably cutting 20 to 50 calories a piece – not a whole lot, but […] if you have a couple of slices, it adds up.”

With an average slice of cheese pizza weighing in at 272 calories, blotting off 35 calories per piece equals a 13% reduction. Nutrition-savvy readers might recognize that 35 calories also equates to 1/100th of 3,500 calories: the number doctors generally agree equals one pound of human fat.

An infographic by Labdoor Magazine gets a little bit more realistic with its calculations, using a slice of Domino’s pepperoni pizza as its standard and calculating total calorie reduction over a year based on the national average for pizza consumption: 23 pounds of pizza for every American. According to those calculations, blotting off the pizza grease can soak up 6611.2 calories in a year, or nearly two pounds’ worth of fat.

Of course, there are caveats to the pizza blotting strategy. Along with fatty orange oil slicks, an injudiciously applied napkin might remove a pizza’s seasonings or take a bit of cheese and sauce with it, so it’s a choice that shouldn’t be made lightly. Blot if you will, but maybe just once in a while, leave the napkin on the side and live a little.

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