Home Consumer 9 No-Guilt Late Night Sandwiches When Working Overtime

9 No-Guilt Late Night Sandwiches When Working Overtime


In every refrigerator, there are tasty treats at the back of the freezer that could quench hunger. Often, when people haven’t had any food for hours, their stomach will wake them up in the wee hours of the night. It’s telling the body that it must have some food. The grumbling continues, but there is some reluctance part because the person knows that Ben and Jerry, despite its delicious and tantalizing flavor, isn’t healthy him. Usually, a person would go on a diet to shed some extra baggage. Everyone has been there before.

That pint is so near and yet so far away. Is there a way out of this predicament? Hunger’s remedy is simply food, and if a person makes the right plans, he can still relish late-night snack without the fear of adding extra pounds. If one chooses the right foods, he can stave-off his hunger cravings. Also, the person won’t be tempted anymore by that Ben and Jerry pint at the back of his freezer. Consider these meritorious suggestions:

Lean Meat Sandwich

No one can wipe that content off one’s face when he starts taking bites out of a lean-meat sandwich. It’s healthy, guilt-free, and can satiate the late-night craving. If one wants to make, it tastes better, spread on some light cream cheese or even peanut butter. There are several varieties of lean meats available, like ham and turkey, that can make a great sandwich.

Looking at a sandwich with just lean meat in between can taste flat and may not suffice to satiate the craving. No problem still. Add some slices of tomato, onions, and avocados. Garnish with lettuce, mustard, and spinach. Talk about indulging healthily! But one also needs to watch it as a heavy sandwich can turn into a meal, instead of a snack and may sabotage the diet.

Positive Health Wellness, excerpt posted on SouthFloridaReporter.com, May 5, 2018 

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