Swimming is an exercise for people of all ages. It can be easy and inexpensive, and a person can go at their own pace. Swimming helps a person to get or stay in shape, but the benefits also extend to mental health.
People who are 19 to 64 years old should get 150 minutes of moderate aerobic activity each week. Younger children should be physically active as well.
It is important to incorporate strength training exercises into any routine, to keep muscles strong and flexible. As health permits, this should be continued for as long as possible throughout life.
A person may choose swimming over another form of exercise for a range of reasons. It gives the body a thorough workout and has many advantages for people of all ages and levels of fitness.
15 benefits of swimming
Swimming offers a variety of benefits to mental and physical health. Fifteen are listed below.
1. A whole-body workout
Swimming engages almost every major muscle group, requiring a person to use their arms, legs, torso, and stomach.
Swimming also:
- increases the heart rate without putting stress on the body
- improves strength
- tones muscles
- enhances fitness
- helps to manage weight
2. Building cardiovascular strength
Cardiovascular exercise, often referred to as cardio, involves the heart, lungs, and circulatory system. A thorough workout routine, such as one that features swimming, will include this type of exercise.
Research suggests that swimmers have half the mortality rate of inactive people. A study from 2016 indicates that swimming can help to lower blood pressure and control blood sugar levels.
