NMN supplements provide a range of benefits like increased energy levels, improved metabolism, optimal heart and brain function and overall performance improvement. As per current research, the ideal dosage for NMN is somewhere between 250mg to 500mg. You can start taking NMN when you start noticing signs of aging or earlier, even for a proactive approach.
Once you start looking for anti-aging solutions, you will surely come across NMN ( nicotinamide mononucleotide) supplements. Commercialized as the fountain of youth, it is understandable if you wish to know more about these supplements before adding them to your routine. You can begin your exploration journey at nmnsupplement.com.au.
NMN is a molecule that can help you achieve an extended life span along with a better quality of life. Growing old is a natural process of the human body, during which your cells and tissues start degrading. NMN supplements help combat this degradation process and aid in maintaining optimal health and appearance for longer.
What are NMN Supplements?
NAD+ is a component found in all living organisms on this planet. According to a study, NAD+ is required for over 500 enzymatic reactions in the human body. It aids in different functions like energy production, DNA repair, metabolism and, more importantly, helps humans lead healthier and longer lives.
NAD+ levels in the body when one reaches middle age. This is why you start noticing aging-related issues like reduced energy levels, fatigue, poor metabolism and decline in performance.
NMN is known as the potent precursor of NAD+. When you consume NMN, it quickly gets absorbed by the body and gets converted into NAD+, resulting in increased levels. NMN supplements are an oral medium through which you can boost NAD+ production in the body.
Why Should You Take NMN Supplements?
The mitochondria of the cell start declining in functionality as you get older. As a result, cells and tissues start breaking down, affecting different organs in the body. You will also begin noticing physical signs of ageing.
As NMN supplements boost NAD+ production in the body, your cells can continue to work optimally and perform their functions of regeneration, repair, and energy production.
Other reasons to include NMN in your diet are increased insulin sensitivity, improved cognitive function, and metabolism, which can aid in weight loss.
When to Take NMN Supplements?
NMN supplements are taken to reverse aging-related signs. There is not one certain age specified to start taking NMN. However, if you are concerned about the effects of aging and want to mitigate these signs early on, then you can add NMN supplements to your routine.
If you have already started noticing signs in your body like dull skin, declining energy levels, or weakened metabolism, begin with NMN supplements.
It would be best to remember that these supplements cannot stop aging altogether, but they can help prevent cell and tissue degradation. This, in turn, helps you live a healthier life for a longer time. For more information, visit nmnsupplement.com.au.
How Much NMN Should You Take?
A human clinical trial conducted in Japan, studying the effects of NMN, found that up to 500mg of NMN, administered orally, was safe to consume. Other studies show consuming anywhere from 250mg to 500mg of NMN supplements is safe for humans.
David Sinclair is a leading Harvard researcher in the field of anti-aging. He takes about 1mg of NMN supplements every morning. According to his findings, his lipid profile and blood markers have shown significant improvement. In addition, he experiences improved energy levels, with his blood work showing signs of being closer to a 31-year-old than 60 years.
It is important to note that Professor Sinclair’s opinion is his own, and his team is currently conducting trials on the optimal dosage of NMN.
To answer the question, how much NMN should you take, stay between the range of 250mg to 500mg. If in doubt, start slow with one supplement, gradually increasing the dosage.
How to Select the Best NMN Supplements?
A Certificate of Analysis is an important document you should go through before choosing NMN supplements from a lab. The document is an assurance that the product has been tested for quality. The ingredients are checked for purity by a third-party lab, and the product is marked safe for consumption.
Stay away from brands that advertise that NMN is the ultimate cure for aging. It may help reverse the signs of aging and promote good health for a longer time. However, this cannot be achieved without a balanced diet and regular exercise.