Massages may seem like a modern way to treat yourself and relieve stress, but they’ve been used for centuries. Each country has its version, with other types slipped in between. You can get a massage that is gentle and involves aromatherapy or others that involve elbows or feet digging deep into the muscles.
The type of massage you need will depend on the goals you have at the end. It will depend on the things you want to get out of your massage. Do you want something that is good for deep tissue relaxation or is you after a more sensual with mental benefits?
It’s possible to get massages specifically for pain relief. Others can help you overcome ailments, relieve symptoms, or heal injuries.
Just because your friend believes one type of massage is better, doesn’t mean that it will work for you. Here’s a look at all the types of massages you could try, with their benefits explained.
The Most Common Swedish Massage
There are high chances that you’ve heard of people get a Swedish massage. Phoebe from Friends often performed this type of massage and had plenty of clients visit to receive the benefits.
Swedish massages are therapeutic. They involve long and soft strokes that knead gently into the muscles. Between the strokes, there are tapping, rhythmic ones to help the upper layers of the muscles. Together the strokes will help to improve joint movement, relieve tension, and energize the body. There are also studies that show individuals receive help after suffering an injury.