It’s a fact that people always want to look and feel their best. Taking steps towards acquiring a healthy and fit core will help accomplish this. Obtaining a slimmer waist is not an easy task, but it is entirely achievable. All that’s needed is patience, commitment, and the right exercises. To get a slimmer waist, one doesn’t need expensive equipment. All a person needs to know is which routines to include in the workout. Here’s a helpful guide:
6-Minute Abs Workout Routine
There are many different exercises which strengthen the core. These will help a person achieve a slimmer waist. Here’s a great routine to follow, and it only takes 6 minutes! Do each of these exercises for 30 seconds to a minute and remember to keep consistency.
Squat and Reach
- Start the squat and reach by placing both feet apart. Make sure the feet are a bit wider than the hips, and the toes are pointed forward at a slight outward angle.
- When doing the exercise, the body’s weight should be on the heels. Then, sit back to do a deep squat. The knees should not go past the toes.
- While in the deep squat, raise both arms over the head. Hold the position for a few seconds then go back to the starting position.
- Repeat this cycle 12-15 times.
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