Thanks to the internet, the majority of society has been exposed to the internet and social media and can learn about the benefits of improving one’s lifestyle. The most popular improvement of these is fitness.
And while the reasons for getting into fitness varies from person to person, the immediate objectives are usually the same — you want to lose weight or you want to bulk up. Either way, when you hit the gym, you’re going to want to build muscle mass because this doesn’t just make you look bigger and stronger, but muscle mass also helps with fat burning.
With this objective in mind, you might want to plan your fitness journey ahead of time. While spending time in the gym and working out is going to be the primary trigger for muscle hypertrophy, a proper diet is what’s going to help your body recover and grow at a much better rate. You need to do well in the gym as well as in the kitchen. And for that to happen, these are the supplements that you need.
Protein is the primary building block of your muscles. There was once a time when most sources would declare that the human body needed 10-15 percent of its daily caloric intake from protein in order to begin building muscle mass. However, after many years of research, studies have found that the actual ideal recommended protein intake is 20-30 percent. Two of the most essential protein types are whey, which triggers protein synthesis for building bigger and denser muscles, and casein, which helps prevent muscle breakdown.
Taking fish oil has many benefits, but in the context of physical fitness, the chief benefit is that fish oil helps keep your joints healthy. This is extremely important when you engage in strenuous workouts like high-intensity interval routines (HIIT) or kettlebell exercises, which require a lot of explosive movements.
Fish oil contains fatty acids like Omega-3, but if you’re not a fan of the smell, it can also be found in other sources like Gaia Herbs.
Branched Chain Amino Acids (BCAA)
These include leucine, isoleucine and valine and when these amino acids are taken during training, they are able to improve an athlete’s sustained performance as well as facilitate muscle recovery. When an athlete is able to train harder, they trigger a higher degree of muscle hypertrophy. Couple that with an improvement in recovery and you end up with bigger, denser muscle tissue. BCAA has also been found to reduce muscle breakdown.
While BCAAs are able to enhance sustained performance, creatine, on the other hand, is able to improve an athlete’s performance in high-intensity exercises like sprints, burpees, and the like. This allows the athlete to lift heavier, and do more repetitions, as well as run faster.
When you have a greater muscle mass, there’s more surface area on your body that needs to be powered, and this also means that there’s more area on your body that’s going to burn fat.