Not getting enough sleep?
Did you know that your daily routine – from the moment you wake up in the morning to when you get into bed at night – impacts the quality of your sleep?
Whether you have difficulty falling asleep, or find yourself waking up frequently during the night, practicing proper sleep hygiene can help you rest easier and get the sleep you need.
Sleep hygiene is an umbrella term used to describe specific lifestyle choices and habits which improve sleep.
Practicing sleep hygiene involves making behavioral and environmental changes which promote sleep, and avoiding those which interfere with it.
The principles of sleep hygiene apply to all age groups: From newborns to seniors, we are all susceptible to sleep disturbances caused by lifestyle and environmental factors.