National Hug Day or National Hugging Day occurs on January 21 and is officially recognized by the United States Copyright Office, but is not a public holiday. The purpose of the day is to help everyone show more emotion in public. There is only one way you are supposed to celebrate the holiday, offer a hug to anyone and everyone you want. While National Hug Day and the Free Hugs Campaign share many similarities, there is not an association between the two. Whether you hug a family member or a stranger, the mental and physical health benefits are the same.
Kevin Zaborney is credited with coming up with the idea of National Hugging Day in 1986. It was included in Chase’s Calendar of Events; Zaborney’s friend at the time was the granddaughter of the proprietors of the publication. He chose January 21 as it fell between the Christmas and New Year’s Holidays and Valentine’s Day and birthdays when he found people are generally in low spirits. Zaborney considered that “American society is embarrassed to show feelings in public” and hoped that a National Hugging Day would change that, although he thought that his idea would fail.
The holiday is also observed in many other countries. The idea of National Hug Day is to encourage everyone to hug family and friends more often. Zaborney cautions to ask first if one is unsure of the response.
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