Earlier this year, Medical News Today reported on a study that pitted the potential benefits of the low-carb diet against those of the low-fat one.
The scientists asked which type of diet would be best for shedding excess weight.
Their conclusion? In essence, that it is hard to tell.
Both have pros and cons; some people may benefit more from laying off the fats, whereas others may see better results by sticking to a low-carb dietary plan.
Both carbs (which are a primary source of glucose, or simple sugar) and fats have been blamed for increasing a person’s likelihood of facing obesity, and studies keep debating these points, so the argument is far from settled.
Recently, the view that an excessive carb intake may be the main dietary cause of obesity has had more traction, though some researchers have questioned this.
In a paper now published in the journal Cell Metabolism, researchers from two institutions — the Institute of Genetics and Developmental Biology at the Chinese Academy of Sciences in Beijing and the University of Aberdeen in the United Kingdom — have once more turned the cards, suggesting that we should look once more to fatty foods.