The games get intense under the hot summer sun. On June 23rd, National Hydration Day reminds us to replace fluids lost in the heat of battle.
The human body contains more than 60 percent water. Maintaining that balance while training is a challenge, doing it during the summer months is a practice that must be consistent. Becoming overheated or dehydrated can lead to heat stroke and possibly death.
There are ways to help prevent dehydration. Being hydrated before a workout even begins is important. If you are under hydrated before you start it is hard to catch up once the sweating starts. Drink plenty of fluids throughout the training. These can include sports drinks which contain electrolytes (Magnesium, Calcium, Sodium and Potassium) to replenish the essential minerals the body loses through perspiration.
For some sports, there is also a product like FuelGard™ Mouthgard and Electrolyte Tablets, which has the dual duty of protecting the athlete as well as providing essential electrolytes for maintaining hydration balance while the athlete trains.
After the workout, your body will continue to need to replenish fluids.
HOW TO OBSERVE
Whether you are an athlete or not, stay hydrated on these hot summer days. Use #NationalHydrationDay to share on social media.
Founded by SafeTGard Corporation in honor of football Coach Victor Hawkins (September 1, 1964 – June 23, 2012) who invented a mouthguard that releases electrolytes to keep his players hydrated during games and practices. This day honors Coach Hawkins’ contributions to athlete health, safety and success. SafeTGard Corporation founded National Hydration Day to increase awareness of the importance of proper hydration to athletes everywhere. The day was approved by the Registrar at National Day Calendar in 2016.