If you’re over 50, you may have unique nutritional concerns to look for while dieting. At this age, you’ll have a lower metabolism. There are also chances for a higher risk for gout, cardiovascular disease, and prostate cancer when compared with your younger counterparts.
So if you’re trying to lose weight, gain weight or just stay healthy it becomes essential that you consume lower quantities of cholesterol and calories than people younger than you.
As you age, healthy eating can make a big difference to your health. Healthy eating improves how you feel and brings about a sense of well being. If you’re over 50 and not physically active, you need 2000 calories a day.
If you’re somewhat active, you need 2200-2400 calories per day. If you’re a very busy person, you need 2400-2800 calories per day. The best diet for men over 50 is to include foods that you enjoy eating and follow it through the rest of your life.
Who Needs the Diet for Men Over 50?
Without a doubt, men over 50 need this diet. Healthy eating can keep your mind and body sharp and extend the quality of your life. Older men need more vitamin D and calcium to help maintain strong and healthy bones. Fiber helps to keep your bowel movements regular and is suitable for your heart. It increases your satiety value and aids in weight loss.
Increasing your potassium intake and decreasing your salt level may lower your risk of high blood pressure. For weight control and overall well being limit your “fat-calorie intake” to 20 %-35% of your diet. Try to include more fats from heart-healthy unsaturated fats.
If you’re above 50, you cannot eat the way you did in your 20’s. In your 50’s you may be less active, tend to lose muscle and gain fat. All these things can slow down your metabolism. You need to do more work to keep your metabolism high.
