Ramen noodles are a type of instant noodle enjoyed by many around the world.
Because they’re inexpensive and only require minutes to prepare, they appeal to people who are on a budget or short on time.
Though instant ramen noodles may be convenient, there’s confusion as to whether it’s healthy to eat them on a regular basis.
This article takes an objective look at instant ramen noodles to help you decide whether this convenient dish can fit into a healthy diet.
Ramen noodles are a packaged, instant type of noodle made from wheat flour, various vegetable oils and flavorings.
The noodles are pre-cooked, meaning they have been steamed and then air dried or fried to shorten cooking time for consumers.
Instant ramen noodles are sold in packages with a small packet of seasoning or in cups to which water can be added and then microwaved.
Preparing instant ramen noodles involves adding the noodles to a pot of seasoned boiling water. The noodles can also be cooked in a microwave, which is why they’re often a staple food for college students living in dormitories.
There’s no doubt that Ramen noodles are tasty and convenient, but their nutritional value deserves closer examination.