Are your double chin and chubby cheeks making you feel insecure about your looks? Fat on the face is a problem that’s hard to tame for many of us. While cosmetic surgery is often touted as a “quick-fix” for this, all it might actually do is open up a Pandora’s box. What you really need is a safe, non-invasive solution that will sort out the problem inside out – and for good! Here are 8 all-around, all-natural steps to get you that sculpted look you’ve always wanted.
1. Lose Weight Overall To Lose Face Fat
If you are overweight, that’s where you need to start. As most fitness experts and nutritionists will tell you, losing weight only on specific parts of the body is difficult and almost impossible. What you can do, however, is lose weight overall to knock off weight on problem spots too. Unfortunately, if you’re someone that tends to hold their fat in the face, this is also where you will lose the weight last. Still, losing any extra pounds is sure to help you to some extent.
So, how do you lose fat? A healthy amount of weight loss translates to losing about a pound every week. You can do this by ensuring you have a calorie deficit – in other words, burn more calories than you consume. Aim to keep your calorie intake 500 calories short of what you burn a day through normal activities including exercise. And once this is on track, you can also introduce exercise to tone up your face and cut the fat.