Nowadays stress is unavoidable. All a person needs to do is watch the news, check his emails or even start with his daily chores. And at one point or another, he’ll encounter different types of stressors. These can affect one emotionally, mentally, and physically as well. And when the stress becomes intolerable, a person may notice some bothersome or even scary physical signs and symptoms.
Anyone who has ever experienced getting a headache at work knows exactly how too much stress feels like. When a person deals with too many things at one time, his body gets flooded with stress hormones. When this happens, it causes a chain reaction which leads to other physical symptoms. This is the body’s way of releasing the stress as it’s already unable to ignore it. When a person is experiencing too much stress, the body is unable to manage it any longer. And so, one will notice some physical manifestations.
Although even short-term stress may cause symptoms, the long-term effects of stress are far more harmful. If a person doesn’t get things under control, the symptoms may lead to breathing or heart problems and may aggravate existing health issues. Therefore it’s important to know the signs so one can start managing his world better to reduce stress.
What causes intolerable stress?
In the world today, a lot of things can cause a person to feel stressed. He may have to take an exam, go on an interview for a job or even run a race. These examples of short-term stress are all normal in one’s daily life. But it’s different when a person experiences long-term or chronic stress. This type of stress is caused by very stressful events or situations which last for a long time. Some examples are family conflicts or problems in the workplace. As time goes by, the stress may lead to severe physical symptoms. Here are some factors which may cause intolerable stress:
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