Fats are not the reason you are gaining weight. Carbohydrates can be part of the reason. If you eat too many of the wrong types of carbs, you can cause all types of health problems. Your metabolism struggles, your blood has to deal with more sugar, and you can end up with sugar crashes.
A high-protein, low-carb diet is often recommended for those who want to lose weight, build muscle, and live healthier. Protein breaks down in the body slower, while offering the right nutrients to the muscles to build them stronger and quicker. By getting more protein, you will feel fuller for longer. You will suffer fewer cravings and feel more satisfied throughout the day. You will have more sustained energy levels throughout the day.
Now you need to find easy ways to incorporate a low-carb high-protein diet into your lifestyle. Here are seven dinners that you want to start making from today.
Sesame Chicken Stir Fry
Stir fries are often considered to be full of carbs. After all, you add in noodles to the meal right? Well, you do not have to add noodles or rice to your meal if you do not want. Even if you do, there is still plenty of protein when you follow this recipe.
This recipe is full of fiber, healthy fats, and many other nutrients. It is weight loss in a friendly way, too.
Positive Health Wellness, excerpt posted on SouthFloridaReporter.com, Dec. 15, 2017
