Carbs are good for you. They do tend to get a bad reputation because you do need to eat the right carbs for a healthy lifestyle. Unfortunately, most of us will get the simple, blood-sugar-raising carbs in our diets.
Healthy carbs help to give you energy throughout the day. While proteins and healthy fats are good for sustainable energy, sometimes you need a slightly quicker burst. This is where the healthy carbs come into play. They add some sugars to your body, without increasing the blood sugar levels and causing the insulin response. Healthy carbs won’t cause problems like diabetes and heart disease.
What are these healthy high carbs foods? Just what do you need to consume through the day to get an all-around healthy and balanced diet?
These seven foods are ones to add to your diet definitely.
Quinoa is a Better Pasta Alternative
While brown pasta is better than white pasta for your health, there are still some downsides. Quinoa (pronounces keen-way) is a better option for healthy carbs. Just over 21% of cooked quinoa is carbs, making it a high-carb option. At the same time, it’s packed with fiber and protein to look after your overall health.
It’s the fiber that helps to balance out the carbs. The fiber encourages the body to break down the food slowly, spacing out the amount of energy that you get. Rather than quickly metabolizing in the blood, the sugars will be spaced out and help to sustain your energy levels for longer without releasing as much insulin into your body. Quinoa is so good for you that studies have proven it helps to control blood sugar levels.
Why is it a much better option than pasta? There is no gluten at all in quinoa. It’s perfect for a gluten-free diet, whether you skip gluten for weight loss or health reasons.
It’s extremely easy to add to your meals. You can add it to salad, stews, soups, or even traditional pasta dishes to help bulk them out.
As quinoa is also full of protein and fiber, you’re left feeling fuller for longer. You’ll eat fewer calories throughout the day to aid with weight loss.
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