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7 Health Benefits of the GAPS Diet, According to Science (+8 Delicious Recipes)


Not only is the GAPS (Gut And Psychological Syndrome) diet a healthy way to quit eating processed foods and junk, it also helps reduce weight and fight disease-causing bacteria and infections in the body.

The GAPS diet has long been one of the healthiest ways to detox and boost gut flora. If you consider it is a way of life- and not just eating- you can reap all of its health benefits. So what are the health benefits of a GAPS diet? Starting from curbing sugar addiction, it can help you lose weight faster, clear up toxins from the bloodstream, and improve immune health.

1. The GAPS Diet Combats Sugar Addiction

The Gut And Psychological Syndrome, GAPS, incorporates a sugar elimination diet to treat various diseases. These diseases include Inflammatory Bowel Syndrome, leaky gut syndrome, autoimmune disease, and autism.

One of the primary goals of the GAPS diet is to reduce consumption of sugar down to zero. You eliminate processed sugar and sweet preservatives from your diet. A sugar-free diet plan may seem impossible to you now, but with the help of the GAPS diet it’s much simpler.

A sugar-free diet includes all kinds of sodas, snack bars, chocolate, sweets, and desserts. Substituting sugar-based foods with vegetables and fruits that contain high amounts of protein should be your GAPS diet goal.

Evidence suggests that sugar addiction or the consumption of excess sugar in the day can lead to behavioral, cognitive, physiological, and metabolic disorders. Having found this, based on brain imaging and clinical discoveries, it is proven that sugar withdrawal can reduce symptoms of anxiety and depression in humans.

Key Takeaway: Consuming too much sugar also leads to high blood pressure and diabetes. So cutting back on your sugar consumption to decrease risk of metabolic disorders such as IBS or leaky gut syndrome is important.

JenReviews, excerpt posted on SouthFloridaReporter.com, Dec. 8, 2017

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