Not lasting long enough is every man’s worst dream. It’s crucial to maintain a healthy lifestyle with a balanced diet and regular exercise. Implementing natural practices will ensure you always stay on top.
You can always use some male enhancement supplements, but make sure you do your research well and contact your physician before you start taking any. If you want to keep everything natural, don’t worry, there are some practices you can implement.
Maintain a Healthy Diet
You’d be surprised how important a healthy diet is when it comes to enhancing your sexual endurance, and overall performance. And while there is no evidence that specific types of food can make you last longer in bed, maintaining a balanced diet is highly recommended.
Eating healthy will help you to increase blood flow and circulation. That can improve your overall stamina and lower risk of heart attack, diabetes, and other blood-related conditions.
In order to achieve that, experts recommend eating a lot of nutrient-rich foods. Your diet should include more vegetables, fruits, nuts, and low-dairy products.
Exercise Regularly
If you sit on your butt for most of the time, watching TV and eating crisps, you can be sure that your stamina won’t be in the best condition. Not only can it have disastrous effects on your health, but it can also lower your sexual endurance.
That’s why regular exercise is crucial if you want to maintain good health, and make sure you perform well in bed. Of course, it doesn’t mean that you have to hit the gym every day.
All you need to do is go for a walk, start jogging or swimming at least once a week, try cycling, etc. Keep in mind that no matter what activity you pick, you must do it regularly.
Quit Bad Habits
If you’re a smoker or frequently drink alcohol, it’s apparent that it can harm your overall health. But did you know that such bad habits can also negatively affect your sexual stamina?
And while quitting smoking can be challenging, it doesn’t mean that you shouldn’t try it, especially if you notice your sex endurance decreases.
What’s more, alcohol and cigarettes can not only affect your stamina; they can also lead to impotence. And that is something you should avoid at all costs. If you want your little soldier to stand at attention when needed, maybe it’s time to kick bad habits out of your life.
Try Pelvic Exercises
Pelvic exercises are designed primarily to strengthen muscles surrounding your bladder, butt, and penis. Specialists believe that doing them regularly can increase your sexual endurance and performance and make sex more pleasurable.
To perform a pelvic floor exercise, you need to contract the muscles as you had to pee incredibly hard. Hold for up to ten seconds, let the muscles rest for about five seconds, and repeat the exercise. 10 – 15 squeezes a day should do the trick.
Don’t overdo it, and make sure you give your muscles some rest. With pelvic exercises, your sexual stamina will increase in no time.
Masturbate
Regular masturbation is a perfect way to increase your sexual endurance. You can learn how to control your orgasms, and therefore last longer in bed. Sometimes, it’s also a good idea to masturbate for some time before sex to release sexual tension.
You can also practice edging. It’s the technique where you lead yourself to the moment right before orgasm. You then repeat the drill a couple of times. It will allow you to delay your orgasm and increase your stamina and quality of your sex performance.
