By Edward T. Creagan, M.D., Mayo Clinic.org, SouthFloridaReporter.com, Dec. 22, 2013 – The challenges we face don’t go away just because it’s the holiday season. Indeed, this can be a time of heightened stress for many people.
A wise colleague of mine, said Dr. Creagan, shared a few survival tactics that I would like to share with you:
- Watch the numbers. This means striving to get 30 minutes of walking or related activities a day, and eight hours of solid sleep a night. It also means being mindful of calories and high-fat foods.
- Put first things first. Whatever is important for you to do today, write it down. It’s easy to become overwhelmed with demands and expectations. You will get swept away in a tsunami of demands if you don’t take care of your own needs.
- Sharpen the saw. The author Steven Covey spoke about “sharpening the saw.” He tells the story of two lumberjacks working in the forest. The lumberjack who was most successful was the one who would periodically stop to sharpen and oil his saw. Follow this example. Make time to preserve your greatest asset — you.
- Let go of unrealistic expectations. Don’t get hung up on the mythology of the holiday season. Few American families fit the traditional mold of a mom, a dad and 1.7 above-average children. We live in a time of the blended family and step-relatives. Be gentle with yourself and be realistic with your expectations.
As demands for your time increase during this season, you need to do more for yourself — not less. After all, what are the holidays all about? It’s not the stuff. It’s about about finding peace and serenity for ourselves and sharing it with our fellow travelers.
Need more help?
If the stress in your life is more than you can cope with, get help right away.
- National Suicide Prevention Lifeline
1-800-273-TALK (8255) - Go to the nearest hospital or emergency room
- Call your physician, health provider or clergy
- National Alliance on Mental Illness
www.nami.org
1-800-950-NAMI (6264)
Disclaimer
The information contained in South Florida Reporter is for general information purposes only.
The South Florida Reporter assumes no responsibility for errors or omissions in the contents of the Service.
In no event shall the South Florida Reporter be liable for any special, direct, indirect, consequential, or incidental damages or any damages whatsoever, whether in an action of contract, negligence or other tort, arising out of or in connection with the use of the Service or the contents of the Service. The Company reserves the right to make additions, deletions, or modifications to the contents of the Service at any time without prior notice.
The Company does not warrant that the Service is free of viruses or other harmful components
