Nowadays everyone ranging from your doctor to your company recommends you to exercise. There is a heap of benefits cited for working out. It is supposed to make you look younger, uplift your mood, increase your productivity and even give you more success.
Is it all true? What exactly happens when you start working out?
I was fascinated by hearing the enormous benefits cited and wanted to test them out on me. So, I made it a point to go to the gym for three days a week for at least six months.
It was difficult initially, but the expected rewards kept me going. By the end of six months, I was surprised at how much my body had changed.
In the process, I also learned a lot about what research had to say about the impact of physical training on the human body.
Let us look at what research reports say on how your physique changes when you exercise.
1. Increase in Energy
When you do a regular workout, the number of mitochondria units in your cells increase. This process is called mitochondrial biogenesis.
Mitochondria is the energy powerhouse of the cell, and an increase in them leads to a surge in your overall energy.
In fact, your total number of mitochondrial units can increase by up to 50% with 12 weeks of training.
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