Antibiotics are overused to the point that they’re becoming ineffective. Bacteria have evolved so that they aren’t killed off easily through pharmaceutical remedies. However, there are plenty of home remedies that still work.
Foods that you likely already have in your cupboards or fridge have antibacterial properties. They will help to kill the bacteria in your body. Bacteria can’t adapt against the antibacterial properties in natural foods since the foods will continually adapt too.
The best thing about vegetables is that they will offer other benefits. They’re full of antioxidants, antiviral properties, and anti-inflammatory properties. All these working together will help to boost your immune system, so bacteria can’t-do the damage they originally could.
Here’s a look at 12 vegetables that you need to start eating more often. Some of these are herbs and spices, but in their natural forms, they are classed as vegetables!
Stock Up on Onions
Let’s start with one of the most popular vegetables in the diet. Onions are packed with antibacterial properties thanks to the sulfur compounds within the vegetable. The vegetable is so good that it has a deep history of being used for medicinal purposes, dating right back to the Roman era.
It’s often been used to improve circulation and reduce inflammation. This helps the body’s immune system to work more effectively against viruses and bacteria, helping to overcome colds, the flu, and persistent coughs.
It’s also been used to fight against major diseases, internally and externally. It will get rid of free radicals within the body that have been known to lead to cancer. It can also fight against Staphylococci, which is a bacterial strain that’s now resistant to most antibacterial products.
