While the coronavirus is spreading around the world, we are attacked by flu, colds, and other “winter” diseases. We will tell you about the tips, following which you can
Here are 12 tips that can help you improve your health and strengthen your immune system.
1. Drink Water
Water is vital to health. It is necessary for metabolic processes in every cell in our body. It makes up to 60% of the weight of an adult and 70% of the weight of a child. Losing just 1–2% of body weight due to lack of water negatively affects emotional balance, cognitive function, and physical performance.
During the day, we continuously lose water due to breathing, sweating, and the administration of the natural needs of the body. So drink more water to keep your body and mind healthy.
2. Avoid Artificial Additives
Most ready-to-eat and convenience foods contain additives and preservatives that improve its appearance and enhance its flavor. But a growing body of research indicates that some common dietary supplements disrupt hormonal balance in the body.
It causes irreversible inflammation that affects behavior and health. So it is better to avoid eating outside and cook your meal at home, especially in this time of COVID-19 when there is a constant threat.
3. Skip The Alcohol
You may not get sick because of drinking alcohol, yet excessive drinking will attempt to press the life out of you. The body’s dendritic cells that are vital for the immune system are damaged due to drinking alcohol. Then a person is prone to catch viral infections and bacteria.
It is just the beginning and can have severe consequences on health later. So stay alert, and if there are any alarming signs, then it’s time for alcohol rehab, these signs include infections, insomnia, blackouts, and digestive difficulties.
4. Less Contact With Chemicals
You are exposed to hundreds of chemicals every day. And the liver copes with the processing of toxins, ensuring their exit from the body. Many chemicals that enter the body through the skin, the respiratory tract (when sprayed), and the digestive tract are toxic and unhealthy.
But alas, they are still approved for use in cosmetics and household chemicals. You need to read the product description, especially cosmetics to save yourself from harmful chemicals.
5. Get Vitamin D
The sun stimulates the skin to produce vitamin D. Vitamin D is vital for bone health. It is especially true for children since human bones develop up to thirty years, and calcium cannot be absorbed without vitamin D.
It is necessary for many biological processes, including maintaining blood pressure, blood sugar levels, and immunity. Lack of vitamin D in a body leads to depression and a decline in performance.
6. Move Your Body
Exercise is essential for the health of both adults and children. People who exercise regularly are less likely to suffer from heart disease. And are less at risk of stroke, depression, type 2 diabetes, and some cancers.
Exercise reduces stress levels and reduces irritability. Muscles use energy from food without producing insulin, so exercise can lower blood sugar. Leading an active lifestyle strengthens your immune system, improves brain function, and maintains healthy muscles and bones.
7. Eat Fruits And Vegetables
They are full of vitamins, minerals, and fiber that help prevent cancer, diabetes, and heart disease. The positive effects that fruits and vegetables have on health are proven and unanimously recognized. For better health, eat fruits and vegetables daily. They are a natural vaccine to fight the viruses.
8. Stay Close To Nature
Perhaps the best way to improve your health and mood is to get out into nature. Many studies confirm that adults who spend a lot of time close to nature are mentally healthier, feel better, experience less stress, less anxiety, are less prone to depression, and are less likely to suffer from cardiometabolic disorders.
9. Declare War On Refined Sugar
Studies have linked excessive sugar consumption to numerous diseases and pathologies: overweight, high blood pressure, high cholesterol, diabetes, stroke, cancer, mood disorders, asthma, gallstones and more. The fewer sugar children and parents consume, the lower the risk of preventable diseases.
10. Eat More Fish And Seafood
Eating fish once a week is very beneficial for health. Fish is a source of high-quality protein, low in saturated fat, but many essential trace elements. It contains vitamins B12 and D, selenium, potassium, magnesium, and calcium. Most importantly, fish and seafood are rich in omega-3 fatty acids that prevent the body from diseases.
11. Eat Healthy Fats
Our bodies use fat as a source of energy between meals. Without fats, the body does not assimilate fat-soluble vitamins A, D, E, and K. The membranes that protect cells are composed of fats, it gives them flexibility and mobility. It also regulates the movement of essential substances to and from cells and is involved in gene expression.
But not all fats are similar. Trans fats, an industrial product found in many processed foods, cause heart disease. These fats should be avoided. Healthy fats – monounsaturated and polyunsaturated, including omega-3 and omega-6 acids – improve our health.
12. Switch To Organic Products
Consumers and experts alike make countless arguments in favor of organic farming and animal husbandry. These products are tastier, richer in nutrients, and their production does not harm the environment. While some of the arguments presented are subjective and there is diverging evidence from various sources.
Scientific research provides compelling evidence that pesticide treatment is harmful to your health. Unless you live or work on a farm, your primary source of pesticide pollution is food.
The habits that help people to stay healthy are simple and straightforward. Eat more fruits and vegetables, exercise every day, sleep for eight hours, quit smoking, take vitamins, and undergo medical examinations once a year. And do whatever the doctor tells you to.
There is one more factor that we did not mention that is: Stress. It is what undermines the protective functions of the body literally in an instant. So just like you take care of your body, also keep your mind healthy.
