You hear all about the benefits of spinach, kale, and broccoli. What about all the other vegetables out there? Well, doctors focus on benefits of tomatoes (although considered a fruit by some) and carrots, but they don’t always touch on one extremely popular vegetable from the cruciferous family: the cauliflower.
This is one of the cheapest and easiest vegetables to get. Cauliflowers can be eaten raw, steamed with lots of other vegetables, or baked with a cheese sauce. There are so many ways to use it that the whole family will love it.
But do you benefit from it? Is there any reason to add it to your diet?
There certainly are some major health benefits! Here’s your ultimate guide on how cauliflowers will benefit your health.
Help to Fight Against Cancer
It seems like everything you eat or will cause cancer. Even the sun causes cancer! Well, it’s time to change that way of thinking. There is something you can eat that will help not just to eliminate the chances of cancer but fight against it if you’ve got it.
I will point out that it helps. There’s no proof that it cures cancer, so you will want to include the vegetable into your daily life, along with your doctor’s recommended treatment plan.
Cauliflowers are full of antioxidants. These help to fight the free radicals in your body and protect your cells from oxidative stress damage. However, they’re not the only reason the vegetable helps to fight against cancer.
You will also get a large amount of sulforaphane. This is a sulfur compound that has been shown to kill the cancerous stem cells. It will help to slow down the development of a tumor and can eliminate the disease entirely. You get rid of the disease from the root of the problem healthily and naturally.
The sulforaphane has been linked to benefits for those with breast cancer. The current animal studies show that the cauliflower can reduce the size of tumors within the mammary cells. There are a small number of human studies that show breast cancer cells are killed through the addition of sulforaphane on a chemical level. Cauliflower is full of it naturally, so suggests positive outcomes.
The National Cancer Institute has also found that other compounds help to prevent the development of cancer. Isothiocyanates and indoles have shown benefits in fighting against stomach, liver, lung, colon, bladder, and breast cancers.
Eaten with a healthy and balanced diet, you can also protect the cells from other types of damage that can often lead to cancer.