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The Slow-Carb Diet – Infographic

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The Slow-Carb Diet was created in 2010 by Timothy Ferriss, author of the book The 4-Hour Body.

“Ferriss claims that it’s effective for rapid weight loss and suggests that it is possible to lose body fat by optimizing any of these three factors: diet, exercise or your supplement regimen.

Like the ketogenic diet, the slow-carb diet is based on a very low intake of carbohydrates.

The plan is based on five fundamental rules that dictate the basics of the diet. In general, it involves consuming a limited list of foods for six consecutive days, with one free day once a week.”  Source

Graphic by Positive Health Wellness.  You can read more about each subject by clicking here

The Slow-Carb Diet

 

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