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The Benefits Of Lemon Water In The Morning (And How To Make It)

lemon water

 How do you start your day? Perhaps it’s with a cup of steaming coffee or tea, or a hearty breakfast before heading off to work. Or, if you’re the early morning gym-going type, no doubt you have a small pre-workout snack.

All of these are great ways to start the day, but perhaps you’d be willing to consider one small addition to your morning routine: a cup of lemon water.

“Lemon water?” you may be thinking.

“What the heck is sour water going to do for me?” Well, I’m so glad you asked!

Read on to find out the MANY benefits of lemon water in the morning (including for those of you who are sleepy heads and suffer from bad sleep and need to use a sleep apnea mouthpiece. You’d be surprised by the sheer number of ways water with a bit of lemon juice can make you healthier…

Benefits of Lemon Water: Bonus Hydration

Did you know that as many as 75% of Americans may have a problem with chronic dehydration? According to a study published in Medical Daily, three out of every four Americans fail to drink the recommended 10 cups of water per day.

If you think 10 cups of water is a lot, consider how much our bodies rely on water. Our bodies are 60% water, but our muscles are 75% water and our brains 85%. Imagine what happens if you don’t get enough water. It’s like an engine running out of oil–the machine starts to break down!

That’s one of the best things about a glass of lemon water in the morning. It starts your day off right, giving you the liquid your body craves after a night’s sleep. Lemon juice makes the water tastier and more enjoyable, encouraging you to drink it.

Positive Health Wellness, excerpt posted on SouthFloridaReporter.com, April 11, 2018 

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