Home Food/Wine The 16 Spices That Can Help You Find Your Happy Weight (Infographic)

The 16 Spices That Can Help You Find Your Happy Weight (Infographic)

SHARE
spices

Kellyann Petrucci, M.S., N.D., helped inspire the bone broth craze, and now, the weight-loss expert (and mbg class instructor!) is back with a new book that will help you find your healthy weight, stat. This exclusive excerpt from 10-Day Belly Slimdown tells you exactly what spices to sneak into your meals to burn through fat:

1. Basil:

Basil is anti-inflammatory, reduces water retention and bloating, and functions as an adaptogen (a substance that helps your body adapt to stress). It also helps reduce fat buildup in your liver while detoxifying your body.

2. Black pepper:

Piperine is the compound that gives pepper its pungent flavor. Piperine enhances the effects of curcumin, the active ingredient in turmeric—a fat-burning powerhouse I’ll talk about later. One study also suggests that the piperine in black pepper battles fat by blocking the formation of new fat cells.

3. Cardamom:

Cardamom is thermogenic (meaning it increases your body heat and speeds up your metabolism), has anti-inflammatory properties, and acts as an antioxidant, cleaning up rogue molecules called free radicals and resisting cellular aging.   Continue reading

Please include attribution to Positive Health Wellness with this graphic.

16 Spices That Can Help You Find Your Happy Weight

 

SHARE
This site is for those of us who look for the information they need to live a more positive, healthier and happier life. Whether you’re seeking healthy eating options, belly fat problems, trying to stick to a diet, struggling with eating healthy when you go out or dealing with the stress and depression which comes with losing weight Positive Health Wellness is always there to help you out. Those who need the most trusted information available which is not only reliable but credible when it comes to staying positive, healthy and your weight loss journey. You always find yourself looking for something that you can’t find in a “big box” store.
Join Our Newsletter
Sign up to receive news right to your inbox every day