Scientists have long studied the phenomenon behind why certain regions are associated with longer lifespans.  One major culprit may be the so-called “Mediterranean Diet,” a highly-acclaimed way of eating that foregoes processed foods and red meat in favor of heart-healthy olive oil, fresh vegetables, and lean proteins.

It’s this topic that Robin Keuneke, a celebrated natural foods chef and fine artist, seeks to explore like never before with her latest book, The Iberian Table: Healthy Cooking Secrets from the Land of Longevity, Introduction to The Spanish Mediterranean Diet.

As a renowned chef and former food editor for Total Health Magazine who hails from nearby Delray Beach, FL, Keuneke has years of experience in making healthy eating rich and interesting to those outside the inner circle of health and nutrition enthusiasts.  Her previous works include the best-sellers Total Breast Health: Power Foods for Protection and Wellness, which won Publisher’s Weekly Best Book of the Year, and The Detox Revolution, which she co-authored with nutrition scientist Thomas J. Slaga.  The Iberian Table expands on these themes in a brand new way, introducing readers to the Mediterranean diet while sharing insights from Michelin-starred chefs Carme Ruscalleda and Elena Arzak.

The Power Of The Mediterranean Diet

The Mediterranean diet has been named the “best overall diet” by U.S. News and World Report for eight years running, proving its popularity as a way to extend one’s lifespan and avoid illness.  Several countries in the Mediterranean, such as Greece and Italy, have their unique recipes, but The Iberian Table is Keuneke’s attempt at proving why the Spanish Mediterranean diet is one of the best options in the world of nutrition.

No book has managed to capture the magic of the Mediterranean diet nor introduce delicious, accessible recipes to an entirely new generation quite like The Iberian Table.  A brilliant mix of a cookbook, a health guide, and a culinary travel memoir, Keuneke’s latest book educates readers with the author’s culinary expertise and nutrition science while entertaining them with riveting cultural storytelling.

Both experienced chefs and takeout enthusiasts will find something to love in The Iberian Table.  With over 100 accessible, attractive recipes all hailing from traditional Spanish cuisine, readers can implement the Mediterranean diet in their lives in a brand new way.  Unlike Greek, Italian, and French Mediterranean recipes, which most are familiar with, The Iberian Table introduces dozens of previously unknown Spanish Mediterranean recipes.

“Think smokey pimentón,” says Robin Keuneke.  “It acts as a detoxifier of carcinogens and cholesterol.  Noted Chefs are just starting to use this undiscovered ‘on trend’ flavor.  Did you know that Spanish pimentón has more health benefits than regular paprika due to its extremely high concentration of antioxidants and anti-inflammatory compounds?  This is just one example of why I am passionate about this book.  My hope is for The Iberian Table to be a reference guide to a healthy life while offering simple, delicious recipes and flavors that extend life and help prevent disease.”

Introducing Spanish Mediterranean Recipes In A Practical Way

Those looking to dive into the world of the Spanish Mediterranean diet will find countless points of entry, as Keuneke provides dozens of easy-to-follow recipes as well as a convenient guide to food planning.  Many ingredients for her dishes can be easily found at most grocery and health food stores, making it a breeze to get started.  The Iberian Table features such standout recipes as:

• Pa Amb Tomáquet (Catalan tomato, garlic, and olive oil on bread)
• Minced Leek and Tomato Salad with Manzanilla Olives
• Chicken and Vegetable Paella
• Cod on a Bed of Multi-Colored Vegetables
• Cazuela Shallot-Turkey Thighs in Red Wine Pan Sauce
• Mediterranean-Style Orange Rice Pudding with Meringue

Spain has long been acclaimed for its world-famous restaurants, incredible delicacies, and record-setting life expectancies.  Second only to Japan in life expectancy, Spain is a prime example of how food and health can go hand in hand.  Studies such as a recent 2024 JAMA report on the health benefits of olive oil only serve as further proof that the Mediterranean diet is a proven way to lower health risks and promote longevity.  With The Iberian Table, Keuneke bridges the gap between Western commercialism and traditional eating, proving that healthy eating is accessible to all.

The trend toward healthy eating and away from processed foods is a constant battle between flavor, convenience, and budget.  Keuneke eliminates the barriers to healthy eating with a book that’s as riveting as it is informative.  No more do families have to choose between eating healthy or eating cheaply–The Iberian Table meets every cook where they are, from the most seasoned chefs to the most wide-eyed newcomers.  Thanks to Keuneke’s guidance and brilliant storytelling capabilities, it’s easier than ever to practice healthful eating with every meal.