All humans who are walking around in this world has some kind of intelligence. Even if you think you are stupid because you flunked a class, you are still intelligent. We just have varying degrees of intelligence mainly because of our genetics. Environmental and observational learning also plays a key role in our intelligence.
There are days when you feel like you just want your brain to improve even just a little bit. Understanding a concept faster, memorizing the necessary details and learning at a faster speed are just a few examples of what most people really want. Improving brain function seems to be an impossible quest; after all, the brain generates neurons compared to the other cells of the body.
This is also why it is prone to degeneration as we grow older. Alzheimer’s disease is becoming more common these days, and people are looking for ways to slow it down. Read more about this here.
One of the main ways you can help your brain development is to actually use it. As our neurons have a limited lifespan, we must use it to its full capacity so that it will generate more. This is why there are studies that suggest that we should never stop learning new and complex ideas.
Think of it like brain exercise, and it really does help with our brain health. There are even some studies that suggest that learning a new language can actually mitigate the onset of Alzheimer’s. As learning a language requires more cognitive thinking, it is theorized that this thinking exercise helps the brain to be more adaptive to its environment.
Adderall is one of the most popular options these days and many people are taking it. You can buy it from drugstores or online like Nootropics Review Nerd to help you out. However, you really do need to see your doctor before taking any kind of medication. Try approaching a neurosurgeon or a psychiatrist and ask for any kind of prescription. You need to listen to their advice but you can ask for a second opinion if you are not very sure. Meanwhile, you can also turn to nature to help you with this endeavor.
Here Are Some Of The Best Options For Natural Nootropic Supplements
Bacopa Monnieri
This plant is actually very popular amongst those who follow the Ayurvedic practice of medicine. It is said to help in our ability to memorize and increase our mental alertness. Also, it is used to help patients with Alzheimer’s disease. However, one of its drawbacks is its effects take a long time before you can actually feel the results. In some cases, it can take up to several months or a year before you can feel any improvement.
Ginkgo Biloba
This plant is endemic to China although there are other parts of the world where this grows as well. It is considered as an ingredient to traditional Chinese cooking, especially the seeds. However, it’s the leaves that are used in traditional medicine and a brain booster. It has a calming effect on the body and lowers the stress. As we are not preoccupied with the stress anymore, it helps you to think more clearly and helps your retention as well. Learn more about ginkgo here: https://www.healthline.com/health/ginkgo-biloba-benefits.
Caffeine
One of the easiest ones to be obtained, caffeine is considered as the most popular drug when it comes to brain function. You are familiar with its effects: it can minimize sleepiness and keeps us active all throughout the day. However, some studies suggest that it does more than just wake us up in the morning. There are compounds in caffeine that actually promote better brain health and overall function.
